![]() ![]() “The frantic nature of modern life means that few of us seem to get enough sleep," the Napercise class description explains. ![]() The class provides an eyemask, pillow, blanket and bed for each person-in addition to a cool temperature and peaceful sounds to help facilitate the ideal mid-day nap. The Napercise class contains 45 minutes of uninterrupted sleep, surrounded by a total of 15 minutes of gentle stretching. Seven to nine hours is the daily sleep recommendation for adults age 26-64, according to the National Sleep Foundation. Napercise, created by David Lloyd health clubs, is a class primarily designed for overtired parents- 25 percent of whom admit to spending less than five hours sleeping each night. While people may balk at first glance, scientific research indicates that mid-day naps may, in fact, be beneficial to our minds and bodies. Pinkham points out that in addition to a lack of sleep that brings with it a higher risk of developing anxiety or depression, when we are sleep-deprived we lack the energy to exercise regularly and also the mental clarity to make good decisions about the food we eat which can negatively impact our physical health in the long-run.[DIGEST: BBC, Refinery29, Self, Female Network, David Lloyd, Springer, Sleep Foundation, Forbes )Ī fitness club in the United Kingdom (UK) has started what it hopes will be the latest luxury trend: napercise. "But it’s also essential for our long-term physical and mental well-being too."Ħ exercises that are a total waste of time, and what to do instead She adds that people focus on short-term effects such as being tired or lacking concentration. The class has been designed with input from sleep expert Kathryn Pinkham who says, "Sleep is a lot more important than people realise." The class will also feature 'atmospheric' sounds and a temperature which promotes calorie-burning during sleep. The trial will take place this weekend, and if it proves to be successful the gym will introduce it to other centres across the country. ![]() “We’re always looking for new ways to tackle the issues that everyday families face, which is what ‘Napercise’ sets out to do." “According to our research, 86 per cent of parents admit to regularly suffering from fatigue which is alarmingly high when you consider the important role getting a good night’s sleep can play in our overall mental and physical and well-being,” said a company spokesperson via a press release. The class begins and ends with stretching exercises.ħ pre workout snacks to boost fat loss to the maximum The target market is 'exhausted parents' and the class aims to "reinvigorate the mind, improve moods, and even burn the odd calorie", according to the company's website. As the name suggests, workout includes nothing but sleeping on a single bed for 45 minutes. The exercise routine of your dreams is here as David Lloyd Gyms in the UK has launched a new health and fitness class called 'Napercise'. The target market is 'exhausted parents' and the class aims to reinvigorate the mind, improve moods, and even burn the odd calorie. ![]()
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